Fertility & Exercise

Female fertility can be adversely affected by increased intensity and duration of exercise. For this reason, we suggest women with BMI <25>

At least 30 minutes/day of moderate-intensity physical activity, such as brisk walking, gardening or dancing is recommended. If possible, some vigorous activity, such as running, fast cycling or fast swimming, should also be performed every week.
Moderate regular exercise can improve fertility and the chance of having a baby with ART. The researches about the effects of exercise on fertility, have found that vigorous exercise reduces the risk of ovulation problems and also moderate exercise decreases the risk of miscarriage and increases the chance of having a baby among women who undergo ART.